Our Team

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Our Team *

Naime Tugac

Noelle Monteiro

Noelle is a Registered Kinesiologist (R.Kin.) and Fascia Stretch Therapist (FST) with over 15 years of experience in movement, rehabilitation, fitness, and wellness. She completed her Kinesiology degree with a Minor in Nutrition at the University of Waterloo and has spent the past 10 years specializing in Fascia Stretch Therapy (FST), helping clients reduce pain and tension, improve mobility, recover from injuries, and move more freely in everyday life.

Her approach is individualized and whole-body focused, combining hands-on therapy with movement assessment, exercise programming, and strength training to support long-term results. Noelle has experience working with a wide range of clients and conditions including chronic pain, orthopedic injuries, mobility limitations, postpartum recovery, chronic disease management, and strength development.

With a background in competitive triathlons, fitness competitions, and an active lifestyle rooted in strength training and outdoor adventure, she brings both clinical knowledge and real-life experience to her work. Her goal is to help clients feel stronger, move better, and feel more confident and connected in their bodies.

Jenesis Quiambao

Jenesis is a Registered Massage Therapist (RMT) with over four years of experience helping clients recover, move better, and manage the physical stress of everyday life. His treatments blend relaxation and therapeutic techniques to create sessions that not only feel good, but also deliver meaningful results.

With a strong passion for movement, fitness, and rehabilitation, Jenesis enjoys helping clients better understand their bodies through education and simple strategies they can apply outside the treatment room. Whether the goal is reducing tension, improving mobility, supporting recovery, or maintaining an active lifestyle, he believes consistency and awareness are key to long-term progress.

Outside of massage therapy, Jenesis enjoys strength training, boxing, Brazilian Jiu-Jitsu, and casual running. His own health journey began in 2021 after losing over 60 pounds, an experience that completely changed his perspective on fitness, discipline, and personal growth. Since then, he has continued building on that momentum and bringing that same mindset into his work with clients.

Elske Schonlau

I am a co-op student with a passion for exercise and healthy living. I am currently a high school student and plan to study kinesiology after graduation. I love running, especially middle- and long-distance events, and I hope to one day complete a marathon. Through this experience, I am excited to learn more about helping others achieve their exercise, health, and wellness goals and to make a positive impact in their lives.

Janice Holley

Janice is a seasoned expert committed to engaging you in the powerful connection with food and YOUR health. As an educator, she has delivered nutrition advice and behavior change expertise to consumers, the food industry, health professionals, and the media.

Janice has worked in the cardiac specialty for over 30 years and currently operates her own private practice. She thrives in motivating people to be the best they can be!

Janice completed a Bachelor’s degree in foods and nutrition, a one-year clinical internship, a Master of Science degree in health behaviour change and a certificate in adult education.

Nice meeting you!

Preston Baptiste

With a unique and deeply integrated background spanning manual osteopathy, over 18 years of experience as a personal trainer and rehabilitation specialist, and a lifelong dedication to martial arts, Preston offers a comprehensive approach to health and wellness that addresses the root cause of pain and dysfunction.

This journey began in martial arts, which provided a profound, intuitive understanding of biomechanics, balance, and the body’s incredible potential for both strength and healing. This foundation naturally led to a career in personal training and rehabilitation. For nearly two decades, Preston has helped hundreds of clients overcome injuries, achieve peak physical condition, and reclaim their functional movement.

As an Osteopathic Manual Therapist (OMP), Preston now integrates this extensive hands-on experience with a holistic, whole-body treatment philosophy. He doesn’t just see a symptom; he sees a complex system of interconnected structures. His methodology combines precise osteopathic techniques with targeted corrective exercise and patient education, empowering you not only to find relief but to build lasting resilience. Whether you are an athlete recovering from an injury, an individual struggling with chronic pain, or someone seeking to optimize your body’s performance, his multifaceted expertise ensures you receive a personalized and effective path back to optimal health.