Learn About Our Services
All of our services are designed to meet you where you are and support sustainable progress toward better movement, health, and wellbeing.
Explore our services below!
• Exercise • Fascial Stretch • Osteopathy • Massage • Nutrition Counselling
• Exercise • Fascial Stretch • Osteopathy • Massage • Nutrition Counselling
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The initial assessment is a REQUIRED 60-minute comprehensive session before joining any 1:1 or group training.
What to expect during the assessment
Detailed intake: health history, surgeries, injuries, medications, and lifestyle factors.
Movement screening: basic mobility and stability tests to highlight restrictions or asymmetries.
Strength and range-of-motion checks: targeted tests to identify weakness or limited joints
Goal discussion: clarification of fitness, rehabilitation, or performance objectives.
Risk and modification planning: identification of contraindications and recommended exercise modifications.
Next steps: a personalized plan for 1:1 or group training, including suggested session frequency and focus areas.
Duration and follow-up
The assessment lasts 60 minutes. Based on findings, trainers will recommend an individualized training pathway and any necessary referrals to health professionals.
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A 1:1 remedial exercise session offers fully individualized support tailored specifically to your body, goals, and movement needs. These sessions focus on addressing imbalances, improving mobility and strength, and supporting recovery from injury or ongoing limitations through targeted, evidence-informed programming.
Each session is designed entirely around you—your assessment findings, progress, and how you’re feeling that day. Exercises are carefully selected and adjusted in real time to ensure proper technique, appropriate challenge, and continued progression.
This option is ideal for those looking for a highly personalized approach, whether you’re managing pain, returning to activity, or aiming to improve overall movement quality and performance with dedicated one-on-one guidance.
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Group remedial exercise for chronic conditions offers a supportive, structured environment focused on improving function, managing symptoms, and building confidence in movement. These sessions are designed for individuals living with conditions such as chronic pain, arthritis, or other long-term health concerns, with an emphasis on safe, progressive exercise.
Participants will often work through similar foundational movements; however, each exercise is tailored with specific modifications or progressions to meet individual needs and comfort levels. Close coaching ensures proper technique, appropriate intensity, and ongoing adjustments as you build strength, mobility, and resilience over time.
This format is ideal for those who value guidance and community, while still receiving individualized attention to support long-term health and quality of life.
Remedial Exercise Sessions
Fascial Stretch Therapy (FST)
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Before beginning ongoing Fascia Stretch Therapy (FST) treatments at Movementality, all clients are required to complete a 60-minute Initial Assessment. This comprehensive assessment allows your practitioner to understand your health history, movement patterns, and treatment goals to provide a safe, personalized, and effective therapy plan.
Fascia Stretch Therapy is a table-based treatment that gently lengthens muscles and fascia through assisted stretching and movement. Each session is tailored to reduce pain and stiffness, improve mobility, enhance recovery, and help you move more freely.
What to Expect
Comprehensive Health Review – We'll discuss your medical history, current symptoms, previous injuries or surgeries, medications, activity level, and lifestyle factors that may impact treatment.
Movement & Postural Assessment – Evaluation of posture, movement patterns, flexibility, and functional mobility to identify areas of restriction or imbalance.
Range of Motion Assessment – Assessment of joint mobility and muscle flexibility to determine where limitations exist.
Treatment Goals Discussion – We'll review your goals, whether they involve reducing pain, improving flexibility, recovering from injury, enhancing athletic performance, or improving everyday movement.
Treatment Planning – We'll identify any precautions or contraindications and develop a customized treatment approach based on your individual needs.
Initial Fascia Stretch Therapy Treatment – Time permitting, your practitioner will begin treatment during the assessment, introducing gentle assisted stretching techniques to address your primary areas of concern.
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Fascial Stretch is available in 60 or 30 minute sessions.
During this hands on treatment, the practitioner will recommend an individualized treatment plan, including the suggested frequency of follow-up sessions and areas of focus to help you move more comfortably and achieve lasting results.
Manual Osteopathy
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Before beginning ongoing Osteopathic Manual Therapy treatments at Movementality, all clients are required to complete a 60-minute Initial Assessment.
This comprehensive assessment allows your Osteopathic Manual Practitioner to understand your health history, identify the underlying causes of your symptoms, and develop a personalized treatment plan that supports your body's natural ability to heal and function.
Osteopathic Manual Therapy is a hands-on approach that focuses on restoring balance and mobility throughout the body. Treatment aims to reduce pain, improve movement, enhance function, and address the root cause of dysfunction rather than simply treating symptoms.
What to Expect
Comprehensive Health Review – We'll discuss your medical history, current symptoms, previous injuries or surgeries, medications, lifestyle factors, and any diagnostic imaging or healthcare reports relevant to your condition.
Postural & Biomechanical Assessment – Evaluation of posture, gait, alignment, and overall movement patterns to identify areas of compensation or dysfunction.
Mobility & Functional Assessment – Assessment of joint mobility, muscle function, tissue quality, and body mechanics to determine the source of pain or movement restrictions.
Treatment Goals Discussion – We'll review your goals, whether they involve reducing pain, recovering from injury, improving mobility, managing a chronic condition, enhancing athletic performance, or supporting overall function.
Treatment Planning – We'll identify any precautions or contraindications and develop an individualized treatment approach based on your assessment findings.
Initial Osteopathic Manual Therapy Treatment – Time permitting, your practitioner will begin treatment during the assessment using gentle manual techniques to improve mobility, restore balance, and address your primary concerns.
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Osteopathic therapy is offered in 30 or 45 minute sessions. Following treatment, your practitioner will recommend a personalized treatment plan, including the suggested frequency of follow-up visits and areas of focus to help restore function, reduce pain, and support your long-term health.
Registered Massage Therapy (RMT)
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Before beginning ongoing Registered Massage Therapy (RMT) treatments at Movementality, all clients are required to complete a 60-minute Initial Assessment.
This comprehensive assessment allows your Registered Massage Therapist to understand your health history, symptoms, and treatment goals to provide safe, effective, and individualized care.
Registered Massage Therapy uses a variety of hands-on techniques to reduce pain, relieve muscle tension, improve mobility, support recovery, and promote overall health and well-being. Every treatment is tailored to your individual needs and goals.
What to Expect
Comprehensive Health Review – We'll discuss your medical history, current symptoms, previous injuries or surgeries, medications, activity level, and lifestyle factors that may influence treatment.
Postural & Physical Assessment – Evaluation of posture, movement, and the affected muscles and joints to identify areas of tension, dysfunction, or imbalance.
Range of Motion & Tissue Assessment – Assessment of joint mobility, muscle flexibility, and soft tissue to determine the source of discomfort or movement restrictions.
Treatment Goals Discussion – We'll review your goals, whether they involve pain relief, injury recovery, stress reduction, improved mobility, chronic condition management, or enhanced physical performance.
Treatment Planning – We'll identify any precautions or contraindications and develop a personalized treatment plan based on your assessment findings.
Initial Massage Therapy Treatment – Time permitting, your therapist will begin treatment during the assessment using appropriate massage techniques to address your primary concerns.
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Massage Therapy is offered in 30, 45 and 60 minute sessions. Following the assessment, your therapist will recommend an individualized treatment plan, including the suggested frequency of follow-up treatments and areas of focus to support your recovery and long-term wellness.
Nutrition Counselling
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Assessment of typical eating pattern/diet history, identifies areas for change including customized nutrient targets for protein, fat, sugar, fiber (soluble/insoluble), probiotics, sodium, calcium, anti-oxidants and key vitamins/supplements; detailed SMART goal nutrition recommendations provided in a tailored and simple "add-in" approach; clients choose nutrition focus of choice in either heart, bone, gut, blood sugar, brain, kidney or general health which also includes review and interpretation of relevant blood work available and/or other nutrition related metabolic tests and targets (lipid panel/cholesterol, blood sugars/A1C, bone density review, renal/kidney, CBC, other) and review of health history, gut function and relevant medications; customized nutrition recommendation notes and goals emailed to client at end of session.
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Must have already completed Initial Nutrition Assessment; session provides detailed review of previously identified nutrition recommendations and monitoring of progress in typical eating pattern; identifies ongoing areas for improvement in customized nutrient targets for protein, fat, sugar, fiber, sodium, calcium, key vitamins/supplements and SMART goal nutrition recommendations; also Includes review and interpretation of new/repeated relevant blood work available and targets (lipid panel/cholesterol, blood sugars/A1C, CBC, other) and review of any health, gut function or medication changes; barriers to change identified and strategies provided for ongoing behaviour change sustainability; customized nutrition recommendation notes emailed to client at end of session.
Session is 60 minutes in length
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Must have already completed Initial Nutrition Assessment; provides a targeted check-in on progress with nutrition goals previously recommended; identifies ongoing barriers to change and provides strategies for long term sustainability; also provides review and interpretation of new blood work results and targets; customized nutrition recommendation notes emailed to client at end of session.
Session is 30 minutes in length
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Using a specialized Bioelectric Impedence Analysis scale (BIA), measurement and interpretation for lean muscle mass, fat mass, visceral/belly fat, bone mass (NOT bone density) and total body water including review of targets; waist circumference, height and weight also measured; tracking sheet with BIA results and targets provided. NOTE:
clients should avoid alcohol, strenuous exercise and be well hydrated 24 hours prior to assessment; best booked as afternoon session for most accurate results.
Session is 30 minutes in length
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90 minute session which includes services provided in 60 minute initial nutrition assessment plus additional 30 minute body composition analysis (BIA) - see each description above; based on key nutrient targets for overall anti-inflammatory healthy eating, a complete 7-day meal plan (customized plant/animal-based) with recipes; meal plan and recipes emailed to client within 7 days of session.